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" Ultrasimple diet : "
Mark Hyman.
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BL
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| Record Number
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1004589
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| Doc. No
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b758959
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| Main Entry
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Hyman, Mark,1959-
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| Title & Author
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Ultrasimple diet : : kick start your metabolism and safely lose up to 10 pounds in 7 days /\ Mark Hyman.
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| Publication Statement
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New York :: Pocket Books,, 2007.
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| Page. NO
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206 pages :: illustrations ;; 18 cm
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| ISBN
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1416547762
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: 9781416547761
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| Contents
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Why the ultrasimple diet? -- How toxic and inflamed are you? -- Eliminating toxins: the first key to automatic weight loss and health -- Cooling inflammation: the second key to automatic weight loss and health -- The benefits of the ultrasimple diet -- Preparing for the ultrasimple diet -- The ultrasimple diet-the plan -- The enhanced ultrasimple diet -- Day 1 of the ultrasimple diet -- Day 2 of the ultrasimple diet -- Day 3 of the ultrasimple diet -- Day 4 of the ultrasimple diet -- Day 5 of the ultrasimple diet -- Day 6 of the ultrasimple diet -- Day 7 of the ultrasimple diet -- How to transition out of the ultrasimple diet -- Give yourself an ultrametabolism permanently!
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| Abstract
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Offers an accelerated program designed to help readers lose weight quickly and keep it off, in a guide that features menus, exercise routines, and stress reduction techniques.
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| Subject
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Metabolism.
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Nutrition.
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Reducing diets.
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Weight loss.
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Metabolism.
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| Subject
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Nutrition.
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| Subject
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Reducing diets.
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| Subject
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Weight loss.
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| Dewey Classification
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613.2/5
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| LC Classification
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RM222.2.H967 2007
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