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" Fitness cycling / "
Dede Demet Barry, Michael Barry, Shannon Sovndal.
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BL
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| Record Number
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584697
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| Doc. No
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b413916
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| Main Entry
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Barry, Dede Demet,1972-
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| Title & Author
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Fitness cycling /\ Dede Demet Barry, Michael Barry, Shannon Sovndal.
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| Publication Statement
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Champaign, IL :: Human Kinetics,, c2006.
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| Page. NO
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x, 188 p. :: ill. ;; 26 cm.
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| ISBN
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0736063641 (soft cover)
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: 9780736063647 (soft cover)
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| Notes
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Includes index.
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| Contents
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The essentials -- Choosing cycling equipment -- Mastering the bike -- Understanding cycling training -- Assessing cycling fitness -- Enhancing cycling workouts -- The workouts -- Endurance workouts -- Strength and lactate threshold workouts -- Hill workouts -- Time trial workouts -- Speed workouts -- The programs -- Building a base -- Increasing lactate threshold and strength -- Building toward a peak -- Maintaining peak condition -- Cross-training in the off-season.
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| Subject
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Cycling.
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| Subject
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Cycling-- Equipment and supplies.
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| LC Classification
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GV1041.B34 2006
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| Added Entry
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Barry, Michael,1975-
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Sovndal, Shannon,1970-
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