| Document Type
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BL
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| Record Number
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598497
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| Doc. No
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b427716
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| Main Entry
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Lewis-McCormick, Irene,1967-
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| Title & Author
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A woman's guide to muscle and strength /\ Irene Lewis-McCormick.
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| Page. NO
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xiii, 207 pages :: illustrations ;; 28 cm
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| ISBN
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9780736090353 (soft cover)
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: 0736090355 (soft cover)
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| Bibliographies/Indexes
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Includes bibliographical references (p. 205-206).
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| Contents
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Basics of strength training for women. Strength training and the female body ; Myths and pitfalls of strength training ; Essentials of excellent strength training --Strength training exercises for women. Warming up and cooling down ; Training the upper body ; Training the lower body ; Training the core -- Strength training programs for women. Starting a strength training program ; Developing a workout ; Beginner and intermediate strength programs ; Advanced and endurance strength programs.
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| Abstract
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Outlines a training regimen designed specifically for women and includes exercises for each area of the body as well as suggested workout schedules.
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| Subject
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Exercise for women.
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Weight lifting.
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Bodybuilding for women.
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Resistance Training.
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Exercise Movement Techniques.
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Exercise.
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Resistance Training-- methods.
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| Subject
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Weight Lifting.
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| Subject
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Women.
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| Subject
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Women's Health.
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| Dewey Classification
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613.7/045
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| LC Classification
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GV482.L49 2012
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