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" Power Pilates : "
Dianne Daniels ; photographs by Peter Field Peck.
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BL
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| Record Number
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853591
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| Main Entry
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Daniels, Dianne.
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| Title & Author
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Power Pilates : : the complete guide to Pilates exercise at home /\ Dianne Daniels ; photographs by Peter Field Peck.
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| Publication Statement
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New York :: Healthy Living Books,, ©2003.
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| Page. NO
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259 pages :: illustrations ;; 26 cm
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| ISBN
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1578261473
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: 9781578261475
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| Notes
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"A healthy living book."
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| Contents
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Why this Pilates book is different -- Power Pilates is for everyone -- How Pilates changes your body -- Preparing for the workout -- Learning the basics -- Form and alignment -- The secrets to good Pilates technique -- The release movements -- The mat exercises -- The ball exercises -- The workouts -- Strategies for improving.
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| Abstract
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Just some of the benefits of Power Pilates: - Increased core strength in abs, lower back, and hips- Greater flexibility through muscle and joint space- Enhanced range of motion- Improved aerobic endurance- Better balance and coordination- With different detailed workout plans for beginners and experienced exercisers, employing floor mats or machines, Power Pilates will get you stronger and more fit than ever before.
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| Subject
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Pilates method.
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| Subject
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Pilates method.
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| Dewey Classification
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613.7/1
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| LC Classification
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RA781.D335 2003
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