| Document Type
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BL
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| Record Number
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854836
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| Main Entry
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Winston, Sally M.
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| Title & Author
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Overcoming Unwanted Intrusive Thoughts : : a CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts.
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| Publication Statement
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Oakland :: New Harbinger Publications,, 2017.
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| Page. NO
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1 online resource (194 pages)
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| ISBN
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1626254354
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: 9781626254350
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1626254346
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1626254362
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9781626254343
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9781626254367
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| Bibliographies/Indexes
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Includes bibliographical references.
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| Contents
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Introduction; 1. Recovering from Unwanted Intrusive Thoughts; 2. Varieties of Intrusive Thoughts; 3. What Thoughts Mean: Myths and Facts; 4. Unwanted Intrusive Thoughts Q and A; 5. How the Brain Creates Unwanted Intrusive Thoughts; 6. Why Nothing Has Worked; 7. How to Handle Thoughts When They Happen; 8. Getting Over Unwanted Thoughts for Good; 9. What Does Recovery Mean?; 10. When to Seek Professional Help; Acknowledgments; Appendix: A Recipe for Unwanted Intrusive Thoughts (What Not to Do); Bibliography.
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| Abstract
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People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.
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| Subject
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Anxiety disorders.
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Cognitive therapy.
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| Subject
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Intrusive thoughts.
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| Subject
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Thought insertion.
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Anxiety disorders.
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Cognitive therapy.
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HEALTH FITNESS-- Diseases-- General.
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| Subject
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Intrusive thoughts.
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MEDICAL-- Clinical Medicine.
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MEDICAL-- Diseases.
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MEDICAL-- Evidence-Based Medicine.
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MEDICAL-- Internal Medicine.
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| Subject
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Thought insertion.
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| Dewey Classification
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616.85/22
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| LC Classification
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RC531.W56 2017
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| Added Entry
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Seif, Martin N.
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