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" The GDA diet : "
Nigel Denby.
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BL
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| Record Number
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1000691
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| Doc. No
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b755061
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| Main Entry
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Denby, Nigel.
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| Title & Author
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The GDA diet : : shop yourself thin : your supermarket weight loss guide : the passport to a lifetime of permanent weight control and better health /\ Nigel Denby.
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| Publication Statement
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Hoboken, NJ :: John Wiley & Sons,, 2008.
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| Page. NO
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1 online resource (1 volume)
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| ISBN
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190646555X
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: 1907293264
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: 9781906465551
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: 9781907293269
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9781906465391
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| Notes
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Includes index.
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| Contents
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THE GDA DIET; CONTENTS; ABOUT THE AUTHOR; ACKNOWLEDGEMENTS; PREFACE; 1: THE GDA DIET-THE DIET FOR EVERYONE; PART I: INTRODUCING GDAs; 2: CHECK, COMPARE AND CHOOSE; 3: HOW TO READ YOUR GDA LABELS; PART II: YOUR GDA LIFESTYLE; 4: GDAs AND YOUR HEALTH; 5: CALORIES, SUGARS, FATS, SATS, SALT-AND YOU!; 6: IT'S ALL IN THE PLANNING; 7: GOAL SETTING AND GETTING STARTED; PART III: THE GDA DIET; 8: THE GDA DIET 7-DAY EATING PLANS; 9: THE GDA DIET TOP TIPS; 10: MOVING ON UP; 11: STAYING ON TRACK; 12: THE GDA DIET: YOUR QUESTIONS ANSWERED; PART IV: GDA DIET RESOURCES; INDEX OF SUBJECTS; INDEX OF RECIPES
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| Abstract
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The GDA Diet is the diet for everyone. It is the first and only diet to use the Guideline Daily Amounts (GDAs) food labelling system which has been adopted by leading brands throughout the UK. The GDA Diet is the key to losing weight and keeping it off! It's simple to follow and doesn't involve complicated recipes or fancy foods; in fact it incorporates the everyday products - including ready meals - you'll find in the supermarket. Nothing is banned or off limits, allowing you to eat the foods you love while staying nutritionally balanced and making more informed choices about what you eat. Th.
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Food-- Composition.
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Food-- Labeling.
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Reducing diets.
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Shopping.
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Food-- Composition.
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Food-- Labeling.
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HEALTH FITNESS-- Weight Loss.
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Reducing diets.
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Shopping.
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| Dewey Classification
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613.2/5
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| LC Classification
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RM222.2.D465 2008eb
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