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" Move yourself : "
Tedd Mitchell, Tim Church, Martin Zucker.
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BL
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| Record Number
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1003347
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| Doc. No
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b757717
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| Main Entry
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Mitchell, Tedd,1962-
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| Title & Author
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Move yourself : : the Cooper Clinic medical director's guide to all the healing benefits of exercise (even a little!) /\ Tedd Mitchell, Tim Church, Martin Zucker.
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| Publication Statement
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Hoboken, N.J. :: Wiley,, ©2008.
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| Page. NO
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xi, 258 pages :: illustrations ;; 25 cm
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| ISBN
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0470042230
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: 9780470042236
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| Bibliographies/Indexes
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Includes bibliographical references (pages 239-246) and index.
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| Abstract
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A practical guide based on the latest research reveals how even a small amount of physical activity can enhance health and quality of life and introduces a thirty-day program that is customized to each reader's level of fitness.
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| Subject
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Exercise-- Health aspects.
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Physical fitness.
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Exercise, Popular Works.
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Health Behavior, Popular Works.
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Physical Exertion, Popular Works.
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Physical Fitness, Popular Works.
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Condition physique.
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Exercice-- Aspect sanitaire.
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Exercise-- Health aspects.
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Exercise-- Health aspects.
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Physical fitness.
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Physical fitness.
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| Dewey Classification
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613.7
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| LC Classification
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RA781.M587 2008
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| NLM classification
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QT 255M682m 2008
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| Added Entry
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Church, Tim,1965-
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Zucker, Martin,1937-
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