| Document Type
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BL
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| Record Number
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1004168
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| Doc. No
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b758538
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| Main Entry
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Mondell, Dean L.
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| Title & Author
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Living with fibromyalgia : : 4 steps to manage pain and lead a fulfilling life /\ Dean L. Mondell and Patti Wright.
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| Edition Statement
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1st ed.
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| Publication Statement
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New York :: McGraw-Hill,, ©2005.
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| Page. NO
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1 online resource (xix, 184 pages)
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| ISBN
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007145148X
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: 0071466584
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: 9780071451482
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: 9780071466585
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007144338X
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007145148X
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9780071443388
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| Bibliographies/Indexes
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Includes bibliographical references (pages 167-171) and index.
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| Contents
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Starting off right -- Test your fitness IQ -- Growing pains -- Keys to a successful workout -- Exercising the healthy body -- Increase your flexibility with backsmart stretching -- Strengthen your abdominal muscles for a stronger back -- Ball and balance drills to keep you strong and steady -- Home sweet home workout -- Working out at the gym -- Putting it all together : the backsmart fitness program -- Creating your own backsmart workout -- Healthy diet tips to keep you on track -- Backsmart talk : injuries and preventions.
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| Abstract
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Living with Fibromyalgia introduces a revolutinary plan to help you adapt this chronic illness. Divided into four steps: the plan involves: Assessing reactions to this life-disrupting illness, securing adequate professional and emotional care, rebuilding your life and your relationships with others, stablizing fibromyalgia with strett and crisis management.
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| Subject
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Fibromyalgia, Popular works.
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Fibromyalgia.
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Fibromyalgia, Popular works.
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Fibromyalgia.
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| Subject
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HEALTH FITNESS-- Diseases-- Musculoskeletal.
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| Subject
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MEDICAL-- Orthopedics.
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| Subject
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MEDICAL-- Rheumatology.
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| Dewey Classification
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616.742
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| LC Classification
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RC927.3.M66 2005eb
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| NLM classification
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WE 544M741L 2005
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R685clc
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| Added Entry
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Wright, Patti.
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