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" The knockout workout : "
Mia St. John with Robert Wolff.
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BL
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| Record Number
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1008500
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| Doc. No
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b762870
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| Main Entry
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St. John, Mia,1967-
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| Title & Author
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The knockout workout : : 3 winning steps to improve your body and your life /\ Mia St. John with Robert Wolff.
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| Publication Statement
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Hoboken, N.J. :: John Wiley,, ©2009.
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| Page. NO
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xiii, 226 pages :: illustrations ;; 25 cm
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| ISBN
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047026750X
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: 9780470267509
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| Notes
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Includes index.
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| Contents
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Looking and feeling great -- Dispelling the myths -- Your personal challenges -- Knockout workouts -- Knockout nutrition -- Mental toughness, in and out of the ring -- Optional supplements -- Taking fitness to the next level -- Knockout workout recipes.
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| Abstract
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A workout program that mixes boxing and Tae Kwon Do moves.
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| Subject
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Exercise, Popular works.
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Physical fitness, Popular works.
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Exercise.
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Physical fitness.
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| Dewey Classification
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613.7/1
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| LC Classification
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RA781.S696 2009
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| Added Entry
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Wolff, Robert.
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