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" Coping with stress at university : "
Stephen Palmer & Angela Puri.
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BL
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| Record Number
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1008810
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| Doc. No
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b763180
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| Main Entry
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Palmer, Stephen,1955-
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| Title & Author
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Coping with stress at university : : a survival guide /\ Stephen Palmer Angela Puri.
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| Publication Statement
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London :: SAGE,, 2006.
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| Page. NO
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1 online resource (xi, 232 pages) :: illustrations
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| ISBN
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1281798444
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: 1848605676
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: 9781281798442
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: 9781848605671
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1412907322
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1412907330
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9781412907323
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9781412907330
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| Bibliographies/Indexes
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Includes bibliographical references and index.
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| Contents
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A quick introduction -- PART 1: WHAT IS STRESS? : Understanding stress -- What about your stress levels? -- PART 2: HOW CAN YOU HANDLE YOUR STRESS? : Thinking skills -- Imagery and relaxation skills -- Assertion and anger management techniques -- PART 3: STARTING UNIVERSITY LIFE: Leaving the nest -- Accommodation -- Staying identity -- Are you on the right course? -- Pubs, clubs and societies -- Managing your money -- PART 4: GETTING DOWN TO WORK; Dealing with assignments -- Handling presentations -- Preparing for exams -- PART 5: COPING WITH UNIVERSITY: Relationships -- Alcohol and drugs -- Feeling out of place? -- University: the best time of your life? -- Appendix 1: Self-hypnosis -- Appendix 2: Useful information.
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| Abstract
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Coping with Stress at University comprehensively covers the main problems and stresses that a student may experience during their university career. Looking at university life from a variety of angles, this book equips the student to be able to deal with stressful situations ranging from exam pressure to relationship problems, from homesickness to managing finances. Although the problems do not change, the way a student faces them can and the more effective the approach, the less stress the student will feel when tackling their concerns. Quotes and case studies from previous students illustrat.
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| Subject
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College students-- Psychology.
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Stress management.
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College students-- Psychology.
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EDUCATION-- Higher.
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| Subject
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Stress management.
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| Dewey Classification
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378.198
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| LC Classification
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LB3609.P35 2006eb
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| Added Entry
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Puri, Angela.
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