| Document Type
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BL
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| Record Number
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1009633
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| Doc. No
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b764003
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| Main Entry
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Smolin, Lori A.
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| Title & Author
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Nutrition for sports and exercise /\ Lori A. Smolin and Mary B. Grosvenor.
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| Edition Statement
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2nd ed.
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| Publication Statement
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New York :: Chelsea House,, ©2010.
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| Series Statement
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Healthy eating: a guide to nutrition
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| Page. NO
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1 online resource (192 pages).
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| ISBN
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143813505X
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: 9781438135052
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1604138041
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9781604138047
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| Bibliographies/Indexes
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Includes bibliographical references and index.
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| Contents
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Cover; Contents; Introduction; 1: Nutrition, Fitness and Health; 2: Understanding and Meeting Nutrient Needs; 3: Understanding What Happens When We Exercise; 4: Food Provides Energy for Activity; 5: Energy and Nutrient Needs of Athletes; 6: Keeping Cool: Why Are Water and Electrolytes So Important?; 7: What Should Athletes Eat?; 8: Ergogenic Supplements: Are They Safe?; 9: Nutritional Problems Common Among Athletes; Appendix A: Dietary Reference Intakes; Appendix B: Healthy Body Weights; Appendix C: Blood Values of Nutritional Relevance; Appendix D: USDA's MyPyramid; Glossary; Bibliography.
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Further ResourcesPicture Credits; Index; About the Authors.
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| Abstract
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Examines the importance of good nutrition and a balanced diet for athletes and exercise enthusiasts.
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| Subject
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Athletes-- Nutrition, Popular works.
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| Subject
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Exercise-- Physiological aspects, Popular works.
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| Subject
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Nutrition, Popular works.
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| Subject
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Athletes-- Nutrition.
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| Subject
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Exercise-- Physiological aspects.
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| Subject
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HEALTH FITNESS-- Exercise.
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| Subject
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Nutrition.
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| Dewey Classification
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613.7
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| LC Classification
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RA784.S598 2010eb
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| Added Entry
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Grosvenor, Mary B.
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