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" Winning by losing : "
Jillian Michaels.
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BL
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| Record Number
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1010527
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| Doc. No
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b764897
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| Main Entry
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Michaels, Jillian.
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| Title & Author
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Winning by losing : : drop the weight, change your life /\ Jillian Michaels.
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| Edition Statement
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1st ed.
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| Publication Statement
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New York :: Collins,, ©2005.
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| Page. NO
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xv, 255 pages :: illustrations ;; 25 cm
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| ISBN
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0060845465
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: 9780060845469
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| Notes
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Includes index.
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| Contents
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pt. 1. Self: it's all about you -- pt. 2. Science: dispelling myths -- pt. 3. Sweat: why exercise?
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| Abstract
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An integrated program of weight loss designed to promote total health combines a nutritional plan that can be tailored to individual needs with an exercise workout and a behavioral makeover to help overcome unhealthy eating habits.
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| Subject
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Physical fitness.
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Weight loss.
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| Subject
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Physical fitness.
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| Subject
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Weight loss.
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| Dewey Classification
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613.2/5
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| LC Classification
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RA784.M484 2005
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RM222.2*
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