| Document Type
|
:
|
BL
|
| Record Number
|
:
|
1010820
|
| Doc. No
|
:
|
b765190
|
| Main Entry
|
:
|
Neumark-Sztainer, Dianne.
|
| Title & Author
|
:
|
I'm, like, SO fat! : : helping your teen make healthy choices about eating and exercise in a weight-obsessed world /\ Dianne Neumark-Sztainer.
|
| Publication Statement
|
:
|
New York :: Guilford Press,, 2005.
|
| Page. NO
|
:
|
xv, 317 pages :: illustrations ;; 24 cm
|
| ISBN
|
:
|
1572309806
|
|
|
:
|
: 1593851677
|
|
|
:
|
: 9781572309807
|
|
|
:
|
: 9781593851675
|
| Bibliographies/Indexes
|
:
|
Includes bibliographical references (pages 295-306) and index.
|
| Contents
|
:
|
[pt. 1.] What are we up against--and how did we get here anyway? If it's not one thing, it's another: dealing with a spectrum of weight-related problems -- Our susceptible teens: what we know about causes and contributing factors -- [pt. 2.] How can we protect our teens when society pushes fat but promotes thin? Parents matter (a lot) -- Friends, fashions, and fads -- Physical activity: a big part of the answer--in moderation -- The great diet debate -- The four cornerstones of healthy weight and body image -- [pt. 3.] What and how much should teenagers eat? "I know how to diet--I just don't know how to eat": what teens need to know about nutrition -- Portion control and calorie counting: teaching teens to pay attention without obsessing -- Vegetarianism: doing it right--for your teen and your family -- [pt. 4.] How can we make a difference at home--and away? Family meals in a fast-food world -- Eating out--when cooking just isn't going to happen -- Fluent in the F words: talking with teens about food, fat, and other touchy topics -- [pt. 5.] What can we do when problems come up? Helping your overweight teen be healthy and happy -- How to spot the signs of an eating disorder and what you can do to help -- Resources for parents and teens.
|
| Abstract
|
:
|
Offers parents practical advice on how to help their teenage children make healthy eating and nutrition choices and develop a healthy sense of self-esteem in today's weight-obsessed world.
|
| Subject
|
:
|
Eating disorders in adolescence.
|
| Subject
|
:
|
Physical fitness for children.
|
| Subject
|
:
|
Physical fitness for youth.
|
| Subject
|
:
|
Teenagers-- Health and hygiene.
|
| Subject
|
:
|
Adolescent Nutritional Physiological Phenomena.
|
| Subject
|
:
|
Exercise.
|
| Subject
|
:
|
Feeding and Eating Disorders.
|
| Subject
|
:
|
Adolescents-- Santé et hygiène.
|
| Subject
|
:
|
Comportement alimentaire, Troubles du, chez l'adolescent.
|
| Subject
|
:
|
Condition physique des enfants.
|
| Subject
|
:
|
Condition physique des jeunes.
|
| Subject
|
:
|
Eating disorders in adolescence.
|
| Subject
|
:
|
Physical fitness for children.
|
| Subject
|
:
|
Physical fitness for youth.
|
| Subject
|
:
|
Teenagers-- Health and hygiene.
|
| Subject
|
:
|
Adolescent.
|
| Dewey Classification
|
:
|
618.92/8526
|
| LC Classification
|
:
|
RJ506.E18N48 2005
|
| NLM classification
|
:
|
618.92 N493i
|
|
|
:
|
R153.2clc
|