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" A week in the zone / "
Barry Sears.
| Document Type
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BL
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| Record Number
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1011666
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| Doc. No
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b766036
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| Main Entry
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Sears, Barry,1947-
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| Title & Author
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A week in the zone /\ Barry Sears.
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| Edition Statement
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1st trade pbk. ed.
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| Publication Statement
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New York :: Regan Books,, 2004.
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| Page. NO
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vi, 182 pages :: illustrations ;; 23 cm
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| ISBN
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0060741902
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: 9780060741907
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| Bibliographies/Indexes
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Includes bibliographical references (pages 170-176) and index.
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| Contents
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What is the zone? -- Food and hormones : your keys to entering the zone -- Getting started in the zone -- A zone makeover for your kitchen -- Recipes for a week in the zone -- More quick and easy zone breakfasts, lunches, dinners, and snacks -- Dining out in the zone -- The soy zone -- The anti-aging zone : living longer and living better -- Zone supplements -- Fine-tuning the zone -- Success stories from the zone -- Frequently asked questions -- Why high-protein diets fail -- Scientific validation of the zone -- Conclusion : the future of your health care in America.
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| Abstract
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A breakthrough approach to dieting based on Nobel Prize-winning scientific research, the Zone treats food as the most powerful drug available. Used wisely, food will take you into the Zone, a state of exceptional health familiar to champion athletes. You'll not only burn body fat, you'll keep it off. You'll also fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer.
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| Subject
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Insulin resistance.
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Nutrition.
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Reducing diets.
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Insulin resistance.
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Nutrition.
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Reducing diets.
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| Dewey Classification
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613.2/5
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| LC Classification
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RM222.2.S3897 2004
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