| Document Type
|
:
|
BL
|
| Record Number
|
:
|
1011858
|
| Doc. No
|
:
|
b766228
|
| Main Entry
|
:
|
Bean, Anita.
|
| Title & Author
|
:
|
Food for fitness /\ Anita Bean.
|
| Edition Statement
|
:
|
3rd ed.
|
| Publication Statement
|
:
|
London :: A. & C. Black,, ©2007.
|
| Page. NO
|
:
|
v, 202 pages :: color illustrations ;; 24 cm
|
| ISBN
|
:
|
0713681284
|
|
|
:
|
: 9780713681284
|
| Notes
|
:
|
Includes index.
|
|
|
:
|
Previous edition: 2002.
|
| Bibliographies/Indexes
|
:
|
Includes bibliographical references and index.
|
| Contents
|
:
|
Nutrition guide -- Your training diet -- Before training -- During training -- After training -- Weight loss -- Top 15 fitmess foods -- Sports supplements -- Nutrition strategy for competitons -- Recipe file.
|
| Abstract
|
:
|
'Food for Fitness' is the bible for anyone who is serious about their sport, health and fitness. It is divided into three sections: exercise and nutrition, meal plans, and recipes.
|
| Subject
|
:
|
Physical fitness-- Nutritional aspects.
|
| Subject
|
:
|
Physical fitness-- Nutritional aspects.
|
| Dewey Classification
|
:
|
613.7
|
| LC Classification
|
:
|
RA784.B358 2007
|