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" Qigong for treating common ailments : "
Xiangcai Xu.
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BL
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| Record Number
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1015745
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| Doc. No
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b770115
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| Main Entry
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Xu, Xiangcai.
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| Title & Author
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Qigong for treating common ailments : : the essential guide to self-healing /\ Xiangcai Xu.
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| Edition Statement
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[2nd ed.].
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| Publication Statement
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Boston, Mass. :: YMAA Publication Center,, ©2000.
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| Page. NO
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xiv, 128 pages :: illustrations ;; 23 cm
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| ISBN
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1886969701
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: 9781886969704
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| Notes
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Includes index.
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| Contents
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Foreword / Prof. Dr. Hu Ximing -- Foreword / Mr. Zhang Qiwen -- Chapter 1. An Introduction to Qigong for Treating Common Ailments -- 1.1. Concepts and characteristics -- 1.2. The Development of Qigong -- 1.3. Basic Principles of Qigong -- Being Both Dynamic and Static -- Being Relaxed and Natural -- Coordinating the Will and Qi -- Combining Active Exercise with Inner Health Cultivation -- Proceeding Step by Step -- Chapter 2. The Three Regulations -- 2.1. Regulation of the Body (Adjustment of Posture) -- Sitting Postures -- Lying Down Postures -- Standing Posture -- Posture Essentials -- 2.2. Regulation of Breathing -- Natural Respiration -- Abdominal Respiration -- Reverse Abdominal Respiration -- Other Breathing Methods -- Essentials of Respiration Training -- 2.3. Regulation of Mental Activities -- Basic Strategies for Regulating the Mind -- Essentials of Training Mental Activities -- 2.4. Points for Attention in Qigong Exercise -- Chapter 3. Various Qigong Exercises -- 3.1. Psychosomatic Relaxation Exercise (Fangsong Gong) -- 3.2. Inner Health Cultivation Exercise (Ne jyang Gong) -- 3.3. Health Promotion Exercise (Qiangzhuang Gong) -- 3.4. Head and Face Exercise (Toumian Gong) -- 3.5. Eye Exercise (Yan Gong) -- 3.6. Nose and Teeth Exercise (Bichi Gong) -- 3.7. Ear Exercise (Er Gong) -- 3.8. Neck Exercise (Jingxiang Gong) -- 3.9. Shoulder Arm Exercise (Jianhi Gong) -- 3.10. Chest Hypochondrium Exercise (Xiongxie Gong) -- 3.11. Abdominal Exercise (Fubu Gong) -- 3.12. Waist Exercise (Yaobu Gong) -- 3.13. Exercise of the Lower Limbs (Xiazhi Gong) -- 3.14. Heart Regulation Exercise (Lixin Gong) -- 3.15. Spleen Regulation Exercise (Lipi Gong) -- 3.16. Lung Regulation Exercise (Lifei Gong) -- 3.17. Liver Regulation Exercise (Ligan Gong) -- 3.18. Kidney Regulation Exercise (Lishen Gong) -- 3.19. Automatic Circulation Exercise (Zhoutian Zizhuan Gong also Fu Lun Zi Zhuan or Xing Ting) -- 3.20. Circulation Exercise (Zhoutian Gong) -- 3.21. Exercise for Soothing the Liver and Improving Acuity of Vision (Shugan Mingmu Gong) -- 3.22. Exercise for Nourishing the Kidney for Rejuvenation (Yangshen Huichun Gong) -- 3.23. Exercise of Taking Essence from the Sun and the Moon (Cai Rijing Yuehua Gong) -- 3.24. Filth Elimination Exercise (Dihui Gong) -- 3.25. Daoyin Exercise for Ascending and Descending Yin and Yang (Shengjiang Yin Yang Daoyin Gong) -- 3.26. Daoyin Exercise for Dredging Ren and Du Channels (Tong Ren Du Daoyin Gong) -- Chapter 4. Emitting Outgoing Qi -- 4.1. Training of Qi -- Static Exercise for Training Qi -- Dynamic Exercise for Training Qi -- Double-Nine Yang Exercise -- Exercise of Kneading the Abdomen to Strengthen the Active Substance in the Body -- 4.2. The Guiding of Qi -- Standing Vibrating with Palms Closed to Guide Qi -- Single-finger Meditation to Guide Qi -- Palm-pushing and Palm-pulling to Guide Qi -- Making Three Points Linear to Guide Qi -- Making Three Points Circular to Guide Qi -- Jumping to Guide Qi in Bursts -- Guiding Qi in Fixed Form -- Guiding Qi Spirally -- Cold and Heat Guidance of Qi -- 4.3. Emission of Qi -- Hand Gestures for Emitting Qi -- Hand Manipulations in Emitting Qi -- Manipulations with the Hand Touching the Area Being Treated -- Manipulations with the Hand off the Area Being Treated -- Auxiliary Manipulations -- The Forms of Qi Emission -- The Sensation of Qi -- The Effects of Qi in Patients -- The Closing Form of Qi Emission -- Chapter 5. Treatment -- 5.1. Deviation of Qigong -- Deranged Flow of Qi -- Stagnation of Qi and Stasis of Blood -- Leaking of Genuine (Vital) Qi -- Mental Derangement -- Management of Temporary Symptoms Emerging during Qigong Exercise -- 5.2. Syncope -- 5.3. Common Cold -- 5.4. Epigastralgia -- 5.5. Hiccup -- 5.6. Diarrhea -- 5.7. Constipation -- 5.8. Hypochondriac Pain -- 5.9. Bronchitis -- 5.10. Bronchial Asthma -- 5.11. Palpitation -- 5.12. Seminal Emission -- 5.13. Impotence -- 5.14. Dysmenorrhea -- 5.15. Stiff-neck -- 5.16. Pain in the Waist and Lower Extremities -- 5.17. Headache -- 5.18. Insomnia -- 5.19. Hypertension -- Appendix. Diagrams of Acupressure Points.
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| Subject
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Qi gong.
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Breathing Exercises.
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| Subject
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Qi gong.
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| Dewey Classification
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613.7/1
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| LC Classification
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RA781.8X8 2000
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| NLM classification
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WB 541H8q 2000
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