| Document Type
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BL
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| Record Number
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1017841
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| Doc. No
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b772211
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| Main Entry
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Fernstrom, Madelyn H.
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| Title & Author
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The real you diet : : your personal program for lasting weight loss /\ Madelyn Fernstrom.
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| Publication Statement
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Hoboken, N.J. :: John Wiley & Sons,, ©2010.
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| Page. NO
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1 online resource (ix, 246 pages) :: illustrations
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| ISBN
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0470535385
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: 0470535393
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: 0470535407
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: 1282455478
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: 9780470535387
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: 9780470535394
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: 9780470535400
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: 9781282455474
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0470371803
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9780470371800
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| Bibliographies/Indexes
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Includes bibliographical references and index.
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| Contents
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The real you approach to weight loss -- Size yourself up: how to create your BEAM box -- Behavioral tools: breaking those barriers to success -- Eating and food tools: choosing what to eat -- Activity tools: deciding how and when to move -- Medical and biological tools: addressing your health issues -- Power tools: weight-loss medications and surgery -- Life after weight loss: body contouring.
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| Abstract
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From one of the nation's leading weight-loss specialists, the diet and nutrition expert from the Today show and iVillage.com?tools that really work to lose weight and keep it off. As a clinician, researcher, and media expert, Dr. Madelyn Fernstrom knows how you can lose weight. Her toolbox approach to weight loss is different from standard one-size-fits-all programs because you don't need to adapt to the plan; this plan adapts to you . It introduces you to the four types of tools that must work together for effective weight loss: eating, activity, behavior, and medical/biological. Do you overe.
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| Subject
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Nutrition, Popular works.
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Physical fitness, Popular works.
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Reducing diets, Popular works.
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| Subject
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Weight loss, Popular works.
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| Subject
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HEALTH FITNESS-- Weight Loss.
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| Subject
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Nutrition.
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| Subject
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Physical fitness.
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| Subject
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Reducing diets.
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| Subject
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Weight loss.
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| Dewey Classification
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613.2/5
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| LC Classification
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RM222.2.F4275 2010eb
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