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" Body electric : "
Margaret Richard.
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BL
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| Record Number
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1018865
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| Doc. No
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b773235
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| Main Entry
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Richard, Margaret.
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| Title & Author
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Body electric : : strong, toned, and sexy in just 3 hours a week /\ Margaret Richard.
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| Publication Statement
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New York :: McGraw-Hill,, ©2008.
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| Page. NO
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ix, 246 pages :: color illustrations ;; 24 cm
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| ISBN
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0071544801
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: 9780071544801
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| Notes
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Includes index.
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| Contents
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pt. 1. Define your potential with strength, not age -- Lighting the body electric spark -- Suiting up: the body electric fitness formula -- Maintaining muscle mass and strength -- Flexibility and stretching -- Healthy bones for a healthy life -- Boning up on body mechanics: why posture matters -- Belly fat and hot flashes: why menopause changes your body shape -- Aerobic conditioning -- pt. 2. The dynamic exercises -- The warm-up -- Chest and shoulder muscles -- The upper-, middle-, and lower-back muscles -- Biceps and triceps -- Abdominal and oblique muscles -- Hamstrings and quadriceps -- Inner and outer thighs -- The gluteus muscles -- Calf muscles -- The cooldown.
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| Abstract
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Presents a full-body workout for you to tone and strengthen your muscles, improve bone density, and increase metabolism. It is incredibly simple--just 12 exercises that need to be done for three-and-a-half minutes each, every three days.
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| Subject
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Exercise.
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Muscle strength.
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Physical fitness.
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Exercise.
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Muscle strength.
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Physical fitness.
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| Dewey Classification
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613.7
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| LC Classification
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RA781.R525 2008
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