| Document Type
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BL
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| Record Number
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1019014
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| Doc. No
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b773384
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| Main Entry
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Rosenthal, Norman E.
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| Title & Author
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Winter blues : : everything you need to know to beat seasonal affective disorder /\ Norman E. Rosenthal.
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| Edition Statement
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Revised ed.
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| Publication Statement
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New York :: Guilford Press,, ©2006.
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| Page. NO
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xii, 372 pages :: illustrations ;; 24 cm
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| ISBN
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1593851162
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: 1593852142
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: 9781593851163
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: 9781593852146
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| Bibliographies/Indexes
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Includes bibliographical references and index.
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| Contents
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pt. I. Seasonal syndromes -- Introduction: discovering SAD -- All about SAD -- How seasonal are you? -- What causes SAD? -- SAD in children and adolescents -- "Summer SAD" and other seasonal afflictions -- pt. II. Treatments -- Light therapy -- Beyond light therapy: other ways to help yourself -- Psychotherapy and SAD -- Antidepressant medications -- A step-by-step guide through the revolving year -- "How can I help?": advice for family and friends -- pt. III. Celebrating the seasons -- A brief history of seasonal time -- Polar tales -- SAD through the ages -- Creating with the seasons -- Words for all seasons -- Winter light: life beyond SAD -- The end of an era, 1979-1999 -- pt. IV. Resources -- Where to get further help for seasonal problems -- Dietary advice, menus, and recipes -- Further reading -- App. A. Daily mood log -- App. B. core belief worksheet.
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| Abstract
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Every year millions feel their energy levels ebb and spirits fall as the days grow shorter. The condition is called SAD (Seasonal Affective Disorder) and can cause depression, reduce your productivity and make it harder for you to control your appetite. This book will help understand what causes SAD and what you can do about it.
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| Subject
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Seasonal affective disorder, Popular works.
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Phototherapy.
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Seasonal Affective Disorder.
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Dépression saisonnière-- Histoire.
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| Subject
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Dépression saisonnière.
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| Subject
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77.84 psychotherapy: other.
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| Subject
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Seasonal affective disorder.
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| Subject
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Mood disorders.
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| Subject
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Phototherapy.
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| Subject
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Seasonal influences.
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| Dewey Classification
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616.85/27
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| LC Classification
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RC545.R67 2006
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| NLM classification
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WM 171R815s 2006
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77.84bcl
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R749.4clc
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