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" The Pilates handbook / "
Roger Brignell.
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BL
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| Record Number
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1019702
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| Doc. No
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b774072
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| Main Entry
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Brignell, Roger.
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| Title & Author
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The Pilates handbook /\ Roger Brignell.
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| Publication Statement
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New York, NY :: Rosen Pub.,, 2010.
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| Series Statement
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A young woman's guide to health and well-being
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| Page. NO
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256 pages :: color illustrations ;; 22 cm.
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| ISBN
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143585361X
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: 9781435853614
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| Bibliographies/Indexes
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Includes bibliographical references (page 256) and index.
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| Contents
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The eight principles of Pilates -- Preparation -- Stretching and warming up -- The exercises -- Intermediate program -- Advanced program -- Swiss-ball exercises -- Pilates during pregnancy -- Machine exercises.
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| Abstract
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Presents a general guide to the Pilates exercise system, including illustrated explanations of the exercises, programs for users of different levels of fitness, ways of using supplementary equipment, and advice for pregnant exercisers.
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| Subject
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Exercise for women, Handbooks, manuals, etc.
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Pilates method, Handbooks, manuals, etc.
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| Subject
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Exercise for women.
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| Subject
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Exercise, Handbooks, manuals, etc.
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| Subject
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Pilates method, Handbooks, manuals, etc.
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| Subject
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Pilates method.
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| Dewey Classification
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613.7/192
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613.7
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| LC Classification
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RA781.4.B75 2010
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