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" 77 ways to improve your wellbeing : "
Angela Hicks.
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BL
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| Record Number
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1020045
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| Doc. No
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b774415
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| Main Entry
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Hicks, Angela,1952-
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| Title & Author
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77 ways to improve your wellbeing : : how to use ancient Chinese wisdom to enhance your physical, mental and spiritual health /\ Angela Hicks.
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| Publication Statement
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Oxford :: Spring Hill,, 2009.
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| Page. NO
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1 volume ;; 24 cm
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| ISBN
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1905862253
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: 9781905862252
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| Bibliographies/Indexes
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Includes bibliographical references (page 240) and index.
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| Contents
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You can be really well -- The secrets of healthy eating -- Balance your emotions -- Adjusting work, rest and exercise -- Protecting yourself for the environment -- Respecting your constitution -- Staying healthy and preventing disease -- Sixteen tips to improve your lifestyle.
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| Abstract
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This book reveals the profound, yet simple health maintenance secrets that Chinese medicine has developed over many centuries. These secrets enable us to deal with stress and return to our natural balance.
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Health.
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Medicine, Chinese, Popular works.
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Mind and body.
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Health.
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Medicine, Chinese.
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Mind and body.
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| Dewey Classification
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610.951
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| Parallel Title
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Seventy-seven ways to improve your wellbeing :how to use ancient Chinese wisdom to enhance your physical, mental and spiritual health
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