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" Dr. Mercola's total health program : "
by Joseph Mercola with Brian Vaszily ; Kendra Pearsall and Nancy Lee Bentley.
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BL
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| Record Number
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1020371
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| Doc. No
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b774741
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| Main Entry
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Mercola, Joseph.
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| Title & Author
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Dr. Mercola's total health program : : the proven plan to prevent disease and premature aging, optimize weight and live longer! /\ by Joseph Mercola with Brian Vaszily ; Kendra Pearsall and Nancy Lee Bentley.
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| Publication Statement
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Schaumburg, IL :: Mercola.com,, ©2003-2005.
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| Page. NO
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viii, 270 pages ;; 26 cm
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| ISBN
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0970557469
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: 9780970557469
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| Bibliographies/Indexes
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Includes bibliographical references and index.
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| Contents
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Why the Mercola total health dietary program? -- Dr. Mercola's total health program: The six Mercola essentials -- The dangers of grains and sugars -- Plant-based foods -- Animal-based foods -- The dietary key -- Overcoming emotional barriers, nourishing the mind and spirit -- Four lifestyle factors for total health -- Pulling it all together -- Take control of your health for good by staying informed -- Dr. Mercola's total health cookbook: Equipping your kitchen,m and yourself, for healthy cooking -- How these recipes are arranged -- The recipes.
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| Abstract
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"Would you want to be at your ideal weight? Truly look and feel younger and avoid premature aging? Eliminate or vastly reduce some disease or illness? Increase your daily energy and not feel down or tired all the time? Something else, or all of the above? Next, envision what it will feel like to achieve that improvement. Maybe that sounds a bit hokey, but please try it. Close your eyes for a moment and imagine what it will really feel like to look in the mirror and see a fit and younger looking you. Imagine feeling healthier, full of energy, free of illness, and more upbeat throughout the day, no matter what your current condition." -- publisher website (August 2006).
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| Subject
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Low-carbohydrate diet.
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Metabolism.
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Reducing diets, Recipes.
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Wheat-free diet.
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Low-carbohydrate diet.
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Metabolism.
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Reducing diets.
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Wheat-free diet.
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| Dewey Classification
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613.2/83
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| LC Classification
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RM237.73.M476 2003
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| Added Entry
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Bentley, Nancy Lee.
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Pearsall, Kendra.
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Vaszily, Brian.
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