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" Dancing with fear : "
Paul Foxman.
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BL
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| Record Number
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1021358
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| Doc. No
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b775728
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| Main Entry
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Foxman, Paul.
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| Title & Author
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Dancing with fear : : controlling stress and creating a life beyond panic and anxiety /\ Paul Foxman.
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| Edition Statement
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2nd ed.
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| Publication Statement
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Alameda, CA :: Hunter House Publishers,, ©2007.
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| Page. NO
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xviii, 293 pages :: illustrations ;; 23 cm
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| ISBN
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0897934768
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: 9780897934763
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| Bibliographies/Indexes
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Includes bibliographical references (pages 272-278) and index.
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| Abstract
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Based on the author's years of experience with anxiety, both personally and professionally as a seasoned psychologist, "Dancing with Fear uses a recovery approach to treating a widespread problem. Dr. Foxman explains anxiety's complex origins and shows how it is largely a learned reaction to stress overload in sensitive people. He offers an array of self-help strategies for combating panic attacks, phobias, avoidant behavior, worrying, unwanted obsessions, and body symptoms such as racing heart, sweating, nausea, and weakness.
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| Subject
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Anxiety.
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Fear.
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Stress (Psychology)
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Stress management.
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| Subject
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Anxiety.
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Fear.
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Stress (Psychology)
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Stress management.
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| Dewey Classification
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152.4/6
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| LC Classification
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BF575.A6F68 2007
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