| Document Type
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BL
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| Record Number
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1021698
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| Doc. No
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b776068
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| Title & Author
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The Navy SEAL physical fitness guide /\ edited by Patricia A. Deuster.
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| Edition Statement
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1st ed.
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| Publication Statement
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[Bethesda, Md.] :: Dept. of Military and Emergency Medicine, Uniformed Services University of the Health Sciences, F. Edward Hebert School of Medicine ;[Long Island City, NY] :: [Authentic facsimile edition published by Hatherleigh Press],, 1997.
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| Page. NO
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1 online resource (xvi, 282 pages) :: illustrations
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| ISBN
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0486316440
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: 9780486316444
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1578261066
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| Notes
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"A get fit now book"--Spine.
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"August 1997."
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"Official-issue guide Naval Special Warfare Command"--Cover.
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| Contents
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Overview of physical fitness -- SEAL mission-related physical activities -- Cardiorespiratory conditioning -- Running for fitness -- Swimming for fitness -- Strength training -- Flexibility -- Calisthenics -- Plyometrics -- Load-bearing -- Training for specific environments -- Training and sports related injuries -- Harmful substances that affect performance -- Other training-related issues -- Physical fitness and training recommendations -- Weight lifting techniques -- Common anatomical terms and diagrams -- Foot care for load-bearing.
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| Abstract
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An up-to-date guide to physical fitness, this manual was researched and prepared by specialists to provide information on attaining the physical strength, flexibility, and cardiovascular fitness demanded of Navy SEALs. Ordinary citizens can benefit from the instructions, which cover cardiorespiratory conditioning, running and swimming, strength training, and considerably more.
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| Subject
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United States.-- Physical training.
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United States.
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| Subject
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Exercise.
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| Subject
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Physical fitness.
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| Subject
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Armed Forces-- Physical training.
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| Subject
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Exercise.
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| Subject
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Physical fitness.
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| Dewey Classification
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613.7/1
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| LC Classification
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GV481.N229 1997
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| Added Entry
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Deuster, Patricia A.
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| Added Entry
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F. Edward Hébert School of Medicine., Department of Military and Emergency Medicine.
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