| Document Type
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BL
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| Record Number
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1022505
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| Doc. No
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b776875
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| Main Entry
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Germer, Christopher K.
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| Title & Author
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The mindful path to self-compassion : : freeing yourself from destructive thoughts and emotions /\ Christopher K. Germer ; foreword by Sharon Salzberg.
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| Publication Statement
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New York :: Guilford Press,, ©2009.
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| Page. NO
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xiv, 306 pages :: illustrations ;; 23 cm
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| ISBN
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1593859759
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: 1606232843
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: 9781593859756
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: 9781606232842
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| Bibliographies/Indexes
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Includes bibliographical references (pages 268-299) and index.
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| Contents
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Being kind to yourself -- Listening to your body -- Bringing in difficult emotions -- What's self-compassion? -- Pathways to self-compassion -- Caring for ourselves -- Caring for others -- Finding your balance -- Making progress.
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| Abstract
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This book explores the nature of self-compassion and includes examples, exercises and techniques for readers who are new to mindfulness or who want to bring a new dimension to their meditation practice.
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| Subject
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Compassion.
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Emotions.
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Meditation-- Therapeutic use.
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Thought and thinking.
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Adaptation, Psychological, Popular Works.
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Emotional Intelligence, Popular Works.
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| Subject
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Meditation, Popular Works.
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Self-Assessment, Popular Works.
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| Subject
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Compassion.
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| Subject
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Emotions.
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| Subject
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Meditation-- Therapeutic use.
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| Subject
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Thought and thinking.
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| Dewey Classification
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152/.4
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| LC Classification
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BF531.G47 2009
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| NLM classification
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BF 697.5 .S47G373m 2009
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