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" You can choose to be happy : "
Tom G. Stevens.
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BL
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| Record Number
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1024041
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| Doc. No
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b778411
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| Main Entry
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Stevens, Tom G.
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| Title & Author
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You can choose to be happy : : "rise above" anxiety, anger and depression /\ Tom G. Stevens.
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| Publication Statement
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Seal Beach, CA :: Wheeler-Sutton Pub. Co.,, ©1998.
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| Page. NO
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333 pages :: illustrations ;; 23 cm
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| ISBN
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0965337715
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: 9780965337717
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| Bibliographies/Indexes
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Includes bibliographical references (pages 329-333) and index.
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| Contents
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Our search for happiness and self-actualization -- We can choose to be happy : internal and external routes to happiness -- Develop your higher self : the part that loves you unconditionally -- Create a positive world by adopting a positive world view -- Develop greater self-worth and self-confidence -- The transition from external to internal control of your life -- Harmonious functioning creates peak learning, performance, and happiness : it is the root of all emotions -- 'Rise above' anxiety, anger, depression : get control of your time and yourself -- Epilogue -- Appendix A: The choose to be happy checklist -- Appendix B: Overcome anger and aggression -- Appendix C: The runaway emotions cycle -- Appendix D: Negative cognitive styles.
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| Subject
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Control (Psychology)
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Happiness.
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Self-actualization (Psychology)
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Self-esteem.
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Control (Psychology)
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Happiness.
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Self-actualization (Psychology)
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Self-esteem.
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| Dewey Classification
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158
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| LC Classification
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BF575.H27S83 1998
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