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" The anger solution : "
John Lee.
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BL
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| Record Number
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1026624
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| Doc. No
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b780994
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| Main Entry
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Lee, John H.,1951-
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| Title & Author
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The anger solution : : the proven method for achieving calm and developing healthy, long-lasting relationships /\ John Lee.
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| Edition Statement
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1st Da Capo Press ed.
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| Publication Statement
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Cambridge, Mass. :: Da Capo Press,, ©2009.
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| Page. NO
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xi, 228 pages :: charts, illustrations ;; 21 cm
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| ISBN
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0738212601
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: 9780738212609
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| Bibliographies/Indexes
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Includes bibliographical references (page 209) and index.
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| Contents
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Anger : the real story. Why everyone tries to avoid anger -- Rage : the real culprit. How to tell the difference between anger and rage. Soft rage. The five things people do when they think they are expressing healthy discontent. Four styles of rage. Enraged or outraged? -- Emotional regression : the secret behind anger and rage. The brain and regression. Emotional regression : a "present-person/people eraser". Three directions of relationships and regression. Other potential regressors. Preconditions for regression. Signs of regression -- Passivity : the hidden producer of rage. Two types of adult passivity. Three types of passivity in children. How to identify passivity in yourself. Signs of problems with passivity. Passivity and rage. Fear of the word passivity. Living vicariously. Solution and cures for passivity -- The Detour Method : the only tool you need. How TDM identifies and works with the causes of regression. The six questions in TDM process. The Detour Method and boundaries, limits, anger, and rage. Why TDM will work for you. What happens when the detour is not taken -- Doing what it takes to come out of anger, rage, and regression. Five keys to bring you back to the present moment. Anger work you can do at home or in the office. Emotional release and discharge. Other ways to discharge and release -- Dropping the anger and rage and becoming compassionately assertive. "I" statements. The compassionate assertive constitution. Completing the four compassionate assertive statements. The 5+5+5 exercise for increasing clarity and compassionate assertiveness -- Anger and emotional intelligence. Final thoughts.
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| Abstract
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Explores the roots of anger while outlining easy-to-implement management techniques, in a non-judgmental guide that outlines the author's method for understanding the sources of rage while sharing counsel on how to safeguard relationships from inappropriate expressions of anger.
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Anger.
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Behavior modification.
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Interpersonal relations.
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Regression (Psychology)
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Anger.
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Behavior Therapy.
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Interpersonal Relations.
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Regression, Psychology.
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Anger.
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Behavior modification.
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Interpersonal relations.
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Regression (Psychology)
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| Dewey Classification
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152.4/7
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| LC Classification
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BF575.A5L438 2009
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| NLM classification
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BF 575.A5L478 2009
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