| Document Type
|
:
|
BL
|
| Record Number
|
:
|
1029344
|
| Doc. No
|
:
|
b783714
|
| Main Entry
|
:
|
Epstein, Susan J.
|
| Title & Author
|
:
|
The life program for MS : : lifestyle, independence, fitness, and energy /\ [Susan J. Epstein].
|
| Publication Statement
|
:
|
Oxford ;New York :: Oxford University Press,, 2009.
|
| Page. NO
|
:
|
1 online resource (xii, 163 pages) :: illustrations
|
| ISBN
|
:
|
0195383826
|
|
|
:
|
: 0199724938
|
|
|
:
|
: 1282053973
|
|
|
:
|
: 6612053976
|
|
|
:
|
: 9780195383829
|
|
|
:
|
: 9780199724932
|
|
|
:
|
: 9781282053977
|
|
|
:
|
: 9786612053979
|
| Notes
|
:
|
Statement of responsibility from half t.p.
|
| Bibliographies/Indexes
|
:
|
Includes bibliographical references.
|
| Contents
|
:
|
A behavioral approach to MS -- When maintaining energy balance becomes a challenge -- The wellness model vs. the disease model -- Developing health behaviors using a psychological model -- Managing the math of calorie balancing -- Keeping track of the numbers -- Calculating food calories using the LIFE sliding scale system -- Calculating physical activity calories using the LIFE sliding scale system -- Making calories count -- The dangers of running on empty -- Avoiding calorie pitfalls -- Fueling the body with quality calories -- Maximizing energy through a mind-body approach -- Designing energy blocks to balance your day -- Thinking about yoga or tai chi? -- Maintaining life satisfaction.
|
| Abstract
|
:
|
Foreword. Introduction. 1. When Maintaining Energy Balance Becomes a Challenge. 2. The Wellness Model vs. the Disease Model. 3. Developing Health Behaviors Using a Psychological Model. Part II Managing the Math of Calorie Balancing. 4. Keeping Track of the Numbers. 5. Calculating Food Calories Using the LIFE Sliding Scale System. 6. Calculating Physical Activity Calories Using the LIFE Sliding Scale System. Part III Making Calories Count. 7. The Dangers of Running on Empty. 8. Avoiding Calorie Pitfalls. 9. Fueling the Body With Quality Calories. Part IV Maximizing Energy through a Mind-body Ap.
|
| Subject
|
:
|
Multiple sclerosis-- Diet therapy.
|
| Subject
|
:
|
Multiple sclerosis-- Exercise therapy.
|
| Subject
|
:
|
Multiple sclerosis-- Patients-- Rehabilitation.
|
| Subject
|
:
|
HEALTH FITNESS-- Diseases-- Alzheimer's Dementia.
|
| Subject
|
:
|
MEDICAL-- Neurology.
|
| Subject
|
:
|
Multiple sclerosis-- Diet therapy.
|
| Subject
|
:
|
Multiple sclerosis-- Exercise therapy.
|
| Subject
|
:
|
Multiple sclerosis-- Patients-- Rehabilitation.
|
| Dewey Classification
|
:
|
616.8/34
|
| LC Classification
|
:
|
RC377.E67 2009eb
|