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" Star quality : "


Document Type : BL
Record Number : 1029771
Doc. No : b784141
Main Entry : Parr, Rob
Title & Author : Star quality : : the red carpet workout for the celebrity body of your dreams /\ Rob Parr and Laurel House.
Publication Statement : Hoboken, New Jersey :: J. Wiley & Sons,, [2008]
Page. NO : viii, 256 pages :: illustrations ;; 24 cm
ISBN : 0470184000
: : 9780470184004
Notes : Includes index.
Contents : The glitz-and-glam workout -- Define your star quality body type -- What does overweight mean? -- Your star quality fitness plan -- Star quality body breakdown -- Star quality food -- Star quality meals and recipes -- Star quality exercises -- Star quality development phase (4-week plan) -- Star quality production phase (4-week plan) -- Star quality postproduction phase (4-week plan) -- Star quality maintenance -- Star quality sport-specific fitness.
Subject : Celebrities.
Subject : Exercise for women.
Subject : Physical fitness for women.
Subject : Celebrities.
Subject : Exercise for women.
Subject : Physical fitness for women.
Dewey Classification : ‭613.7/045‬
LC Classification : ‭GV482‬‭.P37 2008‬
Added Entry : House, Laurel
copyhttps://lib.clisel.com/site/catalogue/1029771
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