| Document Type
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BL
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| Record Number
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1030135
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| Doc. No
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b784505
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| Main Entry
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Blackburn, George L.,1936-2017.
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| Title & Author
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Break through your set point : : how to finally lose the weight you want and keep it off /\ George L. Blackburn with Julie Corliss.
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| Edition Statement
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1st ed.
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| Publication Statement
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New York :: Collins,, ©2007.
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| Page. NO
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xv, 256 pages :: illustrations ;; 24 cm
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| ISBN
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0061288675
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: 9780061288678
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| Bibliographies/Indexes
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Includes bibliographical references (pages 242-246) and index.
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| Contents
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The science of the set point -- Set point sabotage: our toxic environment -- The 10% solution -- Getting ready: tools and guidelines -- Eat less and shed pounds -- Eat well and be healthy -- Move more and feel great -- Synchronicity: time, sleep, and weight loss -- Stress-fighting solutions and the happiness factor -- Making the set point solution work for you.
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| Abstract
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A guide to targeting the final pounds above a dieter's target weight outlines a plan for overcoming weight-loss plateaus, explaining how to strategically reduce one's weight in gradual stages that represent ten-percent losses each time.
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| Subject
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Nutrition, Popular works.
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Physical fitness.
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Weight loss.
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| Subject
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Nutrition.
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| Subject
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Physical fitness.
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| Subject
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Weight loss.
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| Dewey Classification
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613.7
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| LC Classification
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RM222.2.B5828 2007
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| Added Entry
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Corliss, Julie.
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