| Document Type
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BL
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| Record Number
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1030340
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| Doc. No
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b784710
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| Main Entry
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Wright, Vonda.
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| Title & Author
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Fitness after 40 : : how to stay strong at any age /\ Vonda Wright with Ruth Winter.
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| Publication Statement
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New York :: AMACOM,, ©2009.
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| Page. NO
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1 online resource (xxix, 271 pages) :: illustrations
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| ISBN
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0814413714
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: 9780814413715
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0814409946
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9780814409947
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| Bibliographies/Indexes
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Includes bibliographical references (pages 243-256) and index.
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| Contents
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Foreword / Nolan Ryan -- Introduction -- Acknowledgments -- 1: Healthy, vital, active, joyful-you -- 2: New you! you are not merely a bad sequel to your 20-year-old self -- 3: FACE your future of active aging -- 4: FACE your future through F-flexibility -- 5: FACE your future through A-aerobic exercise -- 6: FACE your future by C-carrying a load -- 7: FACE your future by keeping your E-equilibrium/balance -- 8: Wear, tear, and repair -- 9: Healing with steel -- 10: It's a waistline, not a waste line: the fuel and fluid of peak performance -- 11: In the mouth of the wolf: creating your mental edge -- 12: When the shoe fits, wear it -- 13: How to choose a gym and personal trainer -- 14: Onward! putting a plan together -- Glossary -- Further resources -- Selected references -- Index -- About the authors.
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| Abstract
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A respected fitness doctor proves that we can all be fit and fabulous at every stage of life.
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| Subject
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Exercise for middle-aged persons.
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Middle-aged persons-- Health and hygiene.
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Physical fitness for middle-aged persons.
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Exercise.
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| Subject
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Middle Aged.
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Physical Fitness.
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Exercise for middle-aged persons.
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HEALTH FITNESS-- Exercise.
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| Subject
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Middle aged persons-- Health and hygiene.
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| Subject
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Physical fitness for middle-aged persons.
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| Dewey Classification
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613.7/0446
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| LC Classification
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GV482.6.W75 2009eb
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| NLM classification
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QT 255W953 2009
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| Added Entry
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Winter, Ruth,1930-
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| Parallel Title
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Fitness after forty
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