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" Boxing's ten commandments : "
Alan Lachica with Doug Werner ; photography by Doug Werner.
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BL
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| Record Number
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1030433
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| Doc. No
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b784803
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| Main Entry
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Lachica, Alan.
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| Title & Author
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Boxing's ten commandments : : essential training for the sweet science /\ Alan Lachica with Doug Werner ; photography by Doug Werner.
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| Publication Statement
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San Diego, Calif. :: Tracks Pub.,, ©2007.
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| Page. NO
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1 online resource (224 pages) :: illustrations
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| ISBN
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188465455X
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: 1884654711
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: 1935937235
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: 9781884654558
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: 9781884654718
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: 9781935937234
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1884654282
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9781884654282
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| Bibliographies/Indexes
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Includes bibliographical references (pages 218-220) and index.
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| Contents
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Front Cover; Boxing's Ten Commandments; Copyright; Dedication; Contents; Introduction 8; 1. Stance and rhythm; 2. Footwork; 3. Range; 4. Laws of punching; 5. The jab; 6. Punch mechanics for fundamental punches; 7. Defense and counters; 8. Angles; 9. Putting it all together; 10. Making a plan; Resources; Index; More great boxing books from Tracks; Author / Coach; Back Cover.
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| Abstract
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Weaving fundamental skills into a progression of drills that hone technique in fighting situations, this book aids fighters in developing the reflexes of a complete boxer and teaches the move from a process-and-react mentality to one of seeing-and-reacting.
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| Subject
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Boxing-- Training.
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| Subject
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Boxing-- Training.
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SPORTS RECREATION-- Boxing.
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| Dewey Classification
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796.83
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| LC Classification
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GV1137.6.L33 2007eb
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| Added Entry
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Werner, Doug,1950-
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