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" Superfoods Rx : "
Steven G. Pratt and Kathy Matthews.
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BL
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| Record Number
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1032233
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| Doc. No
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b786603
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| Main Entry
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Pratt, Steven.
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| Title & Author
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Superfoods Rx : : fourteen foods that will change your life /\ Steven G. Pratt and Kathy Matthews.
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| Edition Statement
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1st ed.
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| Publication Statement
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New York :: William Morrow,, ©2004.
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| Page. NO
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xv, 336 pages ;; 24 cm
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| ISBN
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0060535679
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: 9780060535674
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| Notes
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"Recipes by Michel Stroot of the Golden Door and the staff at Rancho La Puerta."
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| Bibliographies/Indexes
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Includes bibliographical references (pages 305-326) and index.
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| Contents
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Superfoods Rx: the basics. How your diet is killing you ; Micronutrients: the keys to super health ; The four principles of superfoods Rx ; Superfoods Rx in your kitchen -- The superfoods. Beans ; Blueberries ; Broccoli ; Oats ; Oranges ; Pumpkin ; Wild salmon ; Soy ; Spinach ; Tea ; Tomatoes ; Turkey (skinless breast) ; Walnuts ; Yogurt -- The superfoods Rx menus and nutritional information. The superfoods Rx menus ; Nutrient analyses ; The fourteen super nutrients ; Superfoods Rx shopping lists.
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| Abstract
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Identifies fourteen important foods that are rich in micronutrients, phytonutrients, antioxidants, and carotenoids that can prevent the onset of chronic diseases.
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| Subject
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Cooking (Natural foods)
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Health.
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Nutrition.
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Cookbooks as Topic.
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Health Food.
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Cooking (Natural foods)
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Cooking-- Natural foods.
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Health.
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Health.
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Nutrition.
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Nutrition.
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| Dewey Classification
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613.2
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| LC Classification
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RA784.P73 2004
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| NLM classification
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QU 145 P917 2004
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| Added Entry
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Matthews, Kathy,1949-
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