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" Yoga : "
Silva, Mira, and Shyam Mehta.
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BL
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| Record Number
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1033388
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| Doc. No
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b787758
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| Main Entry
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Mehta, Silva,1926-
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| Title & Author
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Yoga : : the Iyengar way /\ Silva, Mira, and Shyam Mehta.
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| Edition Statement
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1st ed.
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| Publication Statement
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New York :: A.A. Knopf,, 1990.
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| Page. NO
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192 pages :: illustrations (some color) ;; 29 cm
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| ISBN
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0679722874
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: 9780679722878
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| Notes
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"A Dorling Kindersley book"--Title page verso.
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| Bibliographies/Indexes
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Includes bibliographical references (page 192).
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| Contents
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Foreword / B.K.S. Iyengar -- [Part 1:] The body -- The Āsanas -- Standing poses -- Sitting poses -- Twists -- Supine & prone poses -- Inverted poses -- Balancing -- Backbends -- Jumpings -- Relaxation -- [Part 2:] The mind -- Study of the self -- Prānāyāma -- Pratyāhāra -- The philosophy of yoga -- [Part 3:] The soul -- Surrender of the self -- Dhyāna -- Appendix -- Courses -- Remedial programs.
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| Abstract
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This volume presents a step-by-step guide to the Iyengar yoga method, a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture and breath control. The authors provide 100 key postures with detailed step-by-step instructions and photographs.
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| Subject
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Iyengar, B. K. S.,1918-2014.
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Iyengar, B. K. S, 1918-2014.
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Iyengar, B. K. S.,1918-2014
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| Subject
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Hatha yoga.
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| Subject
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Yoga.
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| Subject
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Hatha yoga.
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Hatha yoga.
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| Dewey Classification
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613.7/046
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| LC Classification
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RA781.7.M44 1990
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| Added Entry
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Mehta, Mira,1954-
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Mehta, Shyam.
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