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" What's your body telling you? : "
Steve Sisgold ; foreword by Gay Hendricks.
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BL
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| Record Number
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1033981
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| Doc. No
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b788351
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| Main Entry
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Sisgold, Steve.
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| Title & Author
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What's your body telling you? : : listening to your body's signals to stop anxiety, erase self-doubt, and achieve true wellness /\ Steve Sisgold ; foreword by Gay Hendricks.
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| Publication Statement
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New York :: McGraw-Hill,, ©2009.
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| Page. NO
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xviii, 219 pages :: illustrations ;; 22 cm
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| ISBN
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0071624570
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: 9780071624572
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| Contents
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Boost your health and well-being -- Get if off your chest -- Get your life force out of storage -- Listen to the voice of the body -- Weight management: the cardinal rule is for the birds -- Your achilles heel can be your strength -- SOS: your instant stress reduction tool -- Boost your prosperity -- Proactive by design -- Turning negative equations into success formulas -- Be the CEO of your life -- Taking personal time -- Practice makes perfect -- Routines and rituals -- BQ for breakfast -- Power moves: ritualize tapping into WBC -- SET spot checks to keep you connected -- A day in the life of whole-body consciousness -- The India odyssey -- What am I doing here? -- Cow consciousness -- An impromptu meeting with the Dalai Lama -- Udder happiness.
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Introduction: What is whole-body consciousness? -- Your body rocks -- A new kind of awareness -- The queen of diamonds -- Higher-order thinking -- Stop overthinking and start living -- Intelligence is as intelligence does -- Living in spin -- Spindoctrination: how your body's brilliance gets scrambled -- Life is not an out-of-body experience -- The wedge of trauma -- The distortion of shame -- Spin traps -- Whole body inquiry -- Four tools to activate the briliance of your body -- How high is your BQ? -- The library of your cells: your body biography -- Each body has a unique signature: your body personality -- Your most decisive communication: your body billboard -- Ready -- SET- go! -- Access the now with SET (Self-Evident Truth) -- Living in the beam -- How you can use SET to stop the spin -- Your body as a thought monitor -- Catching the beat -- Upward, downward, and wayward thoughts -- Viral beliefs -- Your reality-making blueprint -- Who makes this stuff up? -- Paper tigers -- The enthusiasm thief -- Deeper to diamonds -- Embody the antidote -- Releasing trauma -- Stuck in a moment -- Addiction as downstream effect of trauma -- Blind reenactment of trauma -- Up periscope: how to manage submerged feelings -- Neurological mapping -- The twilight zone -- Getting unstuck -- Discover your purpose in a brand-new way -- The miracle of purpose -- A different kind of dividend -- The burning question -- Crosscurrents, smoke screens, deflections, and near misses -- A life filled with passion -- Vantage points and emergents -- Boost your relationship mojo -- I got my mojo workin' -- How do we lose our mojo? -- Bridging the gaps -- Silence is not always golden -- The eyes have it -- Polarity relationships -- Choice points -- Straight talk.
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| Abstract
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"This book walks you through a complete body-mind integration process that attunes and harmonises your entire being. As you read, reflect, and immerse yourself in the exercises, you will develop a closer relationship with your body - and discover an expanded sense of purpose, a greater faith in humanity, and an increased capacity for love and happiness that emanates from your true core."--Publisher.
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Body image.
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Decision making.
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Human body (Philosophy)
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Personality.
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Decision making.
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Body image.
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Decision making.
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Human body (Philosophy)
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Personality.
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| Dewey Classification
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158.1
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| LC Classification
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B105.B64S59 2009
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