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" Faster, better, stronger : "
Eric Heiden, Massimo Testa, and DeAnne Musolf.
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BL
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| Record Number
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1034581
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| Doc. No
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b788951
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| Main Entry
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Heiden, Eric.
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| Title & Author
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Faster, better, stronger : : 10 proven secrets to a healthier body in 12 weeks /\ Eric Heiden, Massimo Testa, and DeAnne Musolf.
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| Edition Statement
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1st ed.
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| Publication Statement
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New York, NY :: Collins Living,, ©2008.
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| Page. NO
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xix, 312 pages :: illustrations ;; 25 cm
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| ISBN
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0061215236
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: 9780061215230
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| Bibliographies/Indexes
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Includes bibliographical references (pages 287-297) and index.
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| Contents
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How and why -- Better Shape -- Better Goals -- Better Foundation -- Better Strength -- Better Fuel and Fluids -- Better Progress -- Better Rest -- Better Motion and Gear -- Better Cross-Training -- Better Motivation -- The program -- Assessments -- Cardiovascular Fitness -- Flexibility -- Muscular Strength -- Balance and Coordination -- Six-Week Checkup -- The Art of Adjustments -- Twelve-Week Checkup -- Faster, Better, Longer.
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| Abstract
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A five-time Olympic gold medalist and a U.S. Olympic team physician present a fitness program based on a philosophy of applying exercise as a prescription medication, in a guide that discusses key principles in fitness and weight loss.
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| Subject
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Physical fitness.
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Exercise.
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Physical fitness.
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Physical fitness.
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| Dewey Classification
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613.7
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| LC Classification
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RA781.H378 2008
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| Added Entry
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Musolf, DeAnne.
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Testa, Massimo.
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