| Document Type
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BL
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| Record Number
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1035955
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| Doc. No
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b790325
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| Title & Author
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Champions body for life : : 12 weeks to mental and physical strength /\ by the Body-for-LIFE champions and challengers with Art Carey.
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| Edition Statement
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1st ed.
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| Publication Statement
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New York :: Collins,, ©2008.
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| Page. NO
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351 pages :: illustrations (some color) ;; 24 cm
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| ISBN
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0061431370
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: 9780061431371
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| Notes
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Illustrations on lining papers.
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| Contents
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Crossing the abyss -- the decisive moment -- The story of Body-for-Life -- Starting the Body-for-LIFE challenge -- Think like a champion -- Planning your challenge -- The 46-minute-or-less weight-training solution -- Week six -- you're halfway there -- The 20-minute aerobics solution -- Eat like a champion -- The champions' supplement solution -- A week in the Body-for-LIFE challenge -- Owning your transformation -- Week 12 -- it's personal -- Day 85 -- the new you -- Body-for-LIFE tools -- Body-for-LIFE community.
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| Abstract
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Shares stories about people who have successfully followed the Body-for-Life program, in an expanded and recipe-complemented guide that relates the progress of two individuals who tailored a twelve-week plan to reach specific goals.
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| Subject
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Exercise.
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Health.
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Physical fitness.
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Weight loss.
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| Subject
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Exercise.
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| Subject
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Health.
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| Subject
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Physical fitness.
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| Subject
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Weight loss.
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| Dewey Classification
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613.7
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| LC Classification
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RA781.C44 2008
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| Added Entry
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Carey, Art.
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| Parallel Title
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Body for life
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