| Document Type
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BL
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| Record Number
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1038441
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| Doc. No
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b792811
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| Main Entry
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Mills, Matthew.
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| Title & Author
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Mind body metamorphosis : : conditioning techniques for personal transformation /\ Matthew Mills.
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| Publication Statement
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Chichester :: Summersdale,, ©2006.
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| Page. NO
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1 online resource (1 volume)
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| ISBN
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1281181498
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: 1435616839
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: 1840245492
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: 1840247983
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: 9781281181497
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: 9781435616837
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: 9781840245493
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: 9781840247985
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| Bibliographies/Indexes
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Includes bibliographical references.
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| Contents
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Cover -- IMPORTANT NOTE -- With thanks46;46;46; -- About the Author -- TOC36;Contents -- Foreword I -- Foreword II -- CH36;Introduction 45; The mind and body metamorphosis syllabus -- CH36;Calm focus 45; Meditative exercises for a calm and positive outlook -- CH36;Chi Kung 45; Developing a strong foundation -- CH36;Developing stamina 45; Wing Chun kung fu exercises for stamina and weight control -- CH36;Developing power 45; Wu Shu exercises for developing muscle -- Special situations -- Wing Chun 45; Books44; posters and DVDs -- Last Page.
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| Abstract
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Mind and Body Metamorphosis is a training syllabus based on eastern martial arts and is designed to develop calm, mental focus, fitness and better health. It addresses the major problems caused by stress, inactivity and insecurity in modern life, using techniques that date back thousands of years. This book delivers simple and effective solutions in a series of easy-to-follow lessons. The exercises can be performed by anyone anywhere, and require no special equipment. Based on nearly 20 years of experience in the martial arts, medicine and sports science, ""Muscle Metamorphosis"" delivers an.
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Breathing exercises.
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Health.
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Kung fu-- Training.
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Stress relaxation (Physics)
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Stretching exercises.
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Breathing exercises.
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HEALTH FITNESS-- Aerobics.
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HEALTH FITNESS-- Exercise.
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Health.
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Kung fu-- Training.
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Stress relaxation (Physics)
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Stretching exercises.
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| Dewey Classification
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613.7/1
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| LC Classification
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GV505.M55 2006eb
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| Parallel Title
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Mind and body metamorphosis
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