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" Training for climbing : "
Eric J. Hörst.
| Document Type
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BL
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| Record Number
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1042420
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| Doc. No
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b796790
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| Main Entry
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Hörst, Eric J.
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| Title & Author
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Training for climbing : : the definitive guide to improving your climbing performance /\ Eric J. Hörst.
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| Edition Statement
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1st ed.
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| Publication Statement
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Guilford, Conn. :: Falcon,, ©2003.
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| Series Statement
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A Falcon guide
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How to climb series
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| Page. NO
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xv, 206 pages :: illustrations ;; 24 cm.
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| ISBN
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0762723130
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: 9780762723133
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| Bibliographies/Indexes
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Includes bibliographical references (pages 193-196) and index.
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| Abstract
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"This is the completely revised and updated edition of Flash Training, the fundamental manual for physical and mental training for rock climbers. Drawing on new research in sports medicine, nutrition, and fitness, the author has created a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury"--Amazon.com.
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| Subject
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Rock climbing-- Training.
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| Subject
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Escalade de rocher-- Entraînement.
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| Subject
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Mountaineering.
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| Subject
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Rock climbing-- Training.
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| Dewey Classification
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796.52/23
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| LC Classification
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GV200.2.H685 2003
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