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" Full catastrophe living : "
Jon Kabat-Zinn.
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BL
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| Record Number
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1042997
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| Doc. No
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b797367
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| Main Entry
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Kabat-Zinn, Jon.
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| Title & Author
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Full catastrophe living : : using the wisdom of your body and mind to face stress, pain, and illness /\ Jon Kabat-Zinn.
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| Publication Statement
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New York, N.Y. :: Pub. by Dell Pub., a division of Bantam Doubleday Dell Pub. Group,, 1991, ©1990.
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| Page. NO
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xxiii, 467 pages :: illustrations ;; 24 cm
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| ISBN
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0385303122
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: 9780385303125
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| Notes
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"This program of the Stress Reduction Clinic at the University of Massachusetts Medical Center."
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A Delta book.
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Reprinted by arrangement with Delacorte Press.
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| Bibliographies/Indexes
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Includes bibliographical references.
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| Contents
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You have only moments to live -- The foundation of mindfulness practice: attitudes and commitment -- The power of breathing: your unsuspected ally in the healing process -- Sitting meditation: nourishing the domain of being -- Being in your body: the body-scan technique -- Cultivating strength, balance, and flexibility: yoga is meditation -- Walking meditation -- A day of mindfulness -- Really doing what you're doing: mindfulness in daily life -- Getting started in the practice -- Introduction to the paradigm -- Glimpses of wholeness, delusions of separateness -- On healing -- Doctors, patients, and people: moving toward a unified perspective on health and illness -- Mind and body: evidence that beliefs, attitudes, thoughts, and emotions can harm or heal -- Connectedness -- Stress -- Change: one thing you can be sure of -- Stuck in stress reactivity -- Responding to stess instead of reacting -- Working with symptoms: listening to your body -- Working with physical pain: your pain is not you -- More on pain -- Working with emotional pain: your suffering is not you ... but there is much you can do to heal it -- Working with fear, panic, and anxiety -- Time and time stress -- Sleep and sleep stress -- People stress -- Role stress -- Work stress -- Food stress -- World stress -- New beginnings -- Keeping up the formal practice -- Keeping up the informal practice -- The way of awareness.
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| Abstract
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A guide to awareness meditation methods offers a program for coping with illnesses as well as everyday stress.
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| Subject
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Stress (Psychology)
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Stress management.
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Stress, Psychological, Popular Works.
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Stress, Psychological-- prevention control, Popular Works.
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Stress (Psychology)
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Stress management.
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| Dewey Classification
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155.9/042
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| LC Classification
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RA785.K33 1991
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| NLM classification
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WM 172 K11f 1991
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| Added Entry
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University of Massachusetts Medical Center/Worcester., Stress Reduction Clinic.
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