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" Eat this, not that : "
by David Zinczenko with Matt Goulding.
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BL
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| Record Number
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1045272
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| Doc. No
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b799642
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| Main Entry
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Zinczenko, David
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| Title & Author
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Eat this, not that : : thousands of simple food swaps that can save you 10, 20, 30 pounds--or more! /\ by David Zinczenko with Matt Goulding.
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| Publication Statement
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New York, NY :: Rodale,, [2008]
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, ©2008
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| Page. NO
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xiii, 304 pages :: illustrations ;; 17 cm
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| ISBN
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1594868549
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: 9781594868542
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| Notes
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Includes index.
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| Contents
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8 foods you should eat every day : plus 20 to avoid at all costs -- At your favorite restaurants : the best and worst meals at 60 fast-food and chain restaurants -- Eat this, not that! menu decoder : strategies for eating right at any restaurant -- On holidays and special occasions : the Eat this, not that! holiday survival guide -- At the supermarket : the complete Eat this, not that! grocery list -- Drink this, not that : the ultimate healthy beverage guide -- What to eat when ... you're tired, stressed, or in the mood : the right foods for every conceivable situation -- Eat this, not that! for kids.
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| Abstract
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Teaches how to make food choices to loose weight and be healthy. Includes comparisons of convenience foods, national restaurant chain's menu choices, and standard supermarket brands.
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| Subject
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Convenience foods.
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Functional foods.
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Nutrition.
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Feeding Behavior.
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Nutritional Physiological Phenomena.
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Convenience foods.
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Functional foods.
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Nutrition.
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Nutrition.
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Nutrition.
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| Dewey Classification
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613.2
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| LC Classification
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RA784.Z563 2008
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| NLM classification
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QU 145Z77 2008
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| Added Entry
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Goulding, Matt
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