| Document Type
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BL
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| Record Number
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1045741
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| Doc. No
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b800111
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| Main Entry
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Reilly, Thomas,1941-2009.
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| Title & Author
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The science of training - soccer : : a scientific approach to developing strength, speed and endurance /\ Thomas Reilly.
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| Publication Statement
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London ;New York :: Routledge,, 2007.
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| Page. NO
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1 online resource (xii, 192 pages) :: illustrations
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| ISBN
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020396666X
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: 1134222718
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: 6610648387
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: 9780203966662
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: 9781134222711
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: 9786610648382
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041538446X
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0415384478
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9780415384469
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9780415384476
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| Bibliographies/Indexes
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Includes bibliographical references and index.
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| Contents
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Chapter 1 The training process -- chapter 2 The soccer context -- chapter 3 Warming up and warming down -- chapter 4 Strength and power training -- chapter 5 Aerobic training -- chapter 6 Anaerobic training -- chapter 7 Alternative training methods -- chapter 8 Recovery from exercise -- chapter 9 Training for different environments -- chapter 10 Evaluation of training -- chapter 11 Lifestyle and long-term development.
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| Abstract
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Physical training is a key part of preparing to play football at any level, but organising an effective training program requires both an understanding of the physiological principles involved and a practical knowledge of the demands of the game. This text provides clear guidelines for effective training.
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| Subject
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Soccer-- Physiological aspects.
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| Subject
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Soccer-- Training.
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| Subject
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HEALTH FITNESS-- Aerobics.
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| Subject
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HEALTH FITNESS-- Exercise.
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| Subject
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Soccer-- Physiological aspects.
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| Subject
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Soccer-- Training.
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| Dewey Classification
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613.7/11
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| LC Classification
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GV943.9.T7R45 2007eb
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