| Document Type
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BL
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| Record Number
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183198
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| Doc. No
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b92198
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| Main Entry
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Greenberg, Jerrold S
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| Title & Author
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Comprehensive stress management /\ Jerrold S. Greenberg
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| Edition Statement
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13th ed
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| Publication Statement
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New York, Ny :: Mcgraw-Hill,, c2013
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| Page. NO
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xii, 444 p. :: col. ill. ;; 28 cm
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| ISBN
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9780073529721 (alk. paper)
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: 0073529729 (alk. paper)
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| Bibliographies/Indexes
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Includes bibliographical references and index
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| Contents
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Scientific foundationns -- What is stress? -- Stress psychophysiology -- Stress and illness/disease -- General applications : life-situation and perception interventions -- Stress and the college student -- Intervention -- Life-situation interventions : intrapersonal -- Life-situation interventions : interpersonal -- Perception interventions -- Spirituality and stress -- General applications : relaxation techniques -- Meditation -- Autogenic training, imagery, and progressive relaxation -- Other relaxation techniques -- General applications : physiological arousal and behavior change interventions -- Physiological arousal interventions -- Strategies for decreasing stressful behaviors -- Diversity and stress -- Specific applications -- Occupational stress -- Family stress
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| Subject
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Stress (Psychology)
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| Subject
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Stress (Physiology)
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| Subject
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Stress (Psychology)-- Prevention
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| Subject
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Stress management
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| Dewey Classification
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155.9/042
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| LC Classification
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BF575.S75G66 2013
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