| | | Document Type | : | Latin Dissertation | | Language of Document | : | English | | Record Number | : | 52888 | | Doc. No | : | TL22842 | | Call number | : | 1458707 | | Main Entry | : | Oliver Medina | | Title & Author | : | Differential stretching protocols during warm-ups on select performance measures for elite female soccer playersOliver Medina | | College | : | Southern Connecticut State University | | Date | : | 2008 | | Degree | : | M.S. | | student score | : | 2008 | | Page No | : | 58 | | Abstract | : | The purpose of this study was to determine the effects of static stretching, dynamic stretching, and no stretching warm-up trials on vertical jump, 10-m acceleration, 20-m maximal speed, and agility of elite female soccer players. The participants of this study were 15 elite female soccer players from a competitive Division II University soccer team (age = 18-20). The results of the repeated measures analysis of variance (ANOVA) determined that: (1) there were no significant differences among the different warm-up protocols for vertical jump performance and 10-m acceleration tests, (2) There were significant differences among the warm-up protocols for the 20-m maximal speed and agility tests, with dynamic stretching resulting in significantly better performance than static and no stretching. Therefore, the research concluded that warm-up protocols that consisted of dynamic exercise resulted in an overall performance enhancement, and static stretching resulted in a detriment to performance. | | Subject | : | Health and environmental sciences; Biological sciences; Kinesiology; Physiology; 0719:Physiology; 0575:Kinesiology | | Added Entry | : | J. A. Finn | | Added Entry | : | Southern Connecticut State University |
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http://lib.clisel.com/site/catalogue/52888
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