Differential stretching protocols during warm-ups on select performance measures for elite female so...

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" Differential stretching protocols during warm-ups on select performance measures for elite female soccer players "
Oliver Medina J. A. Finn

Document Type	:	Latin Dissertation
Language of Document	:	English
Record Number	:	52888
Doc. No	:	TL22842
Call number	:	‭1458707‬
Main Entry	:	Oliver Medina
Title & Author	:	Differential stretching protocols during warm-ups on select performance measures for elite female soccer players\ Oliver Medina
College	:	Southern Connecticut State University
Date	:	2008
Degree	:	M.S.
student score	:	2008
Page No	:	58
Abstract	:	The purpose of this study was to determine the effects of static stretching, dynamic stretching, and no stretching warm-up trials on vertical jump, 10-m acceleration, 20-m maximal speed, and agility of elite female soccer players. The participants of this study were 15 elite female soccer players from a competitive Division II University soccer team (age = 18-20). The results of the repeated measures analysis of variance (ANOVA) determined that: (1) there were no significant differences among the different warm-up protocols for vertical jump performance and 10-m acceleration tests, (2) There were significant differences among the warm-up protocols for the 20-m maximal speed and agility tests, with dynamic stretching resulting in significantly better performance than static and no stretching. Therefore, the research concluded that warm-up protocols that consisted of dynamic exercise resulted in an overall performance enhancement, and static stretching resulted in a detriment to performance.
Subject	:	Health and environmental sciences; Biological sciences; Kinesiology; Physiology; 0719:Physiology; 0575:Kinesiology
Added Entry	:	J. A. Finn
Added Entry	:	Southern Connecticut State University