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" Fit & well : "
Thomas D. Fahey, California State University, Chico, Paul M. Insel, Stanford University, Walton T. Roth, Stanford University, Claire E.A. Insel, California Institute of Human Nutrition.
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BL
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| Record Number
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556485
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| Doc. No
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b385155
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| Main Entry
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Thomas D Fahey
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| Title & Author
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Fit well : : core concepts and labs in physical fitness and wellness\ Thomas D. Fahey, California State University, Chico, Paul M. Insel, Stanford University, Walton T. Roth, Stanford University, Claire E.A. Insel, California Institute of Human Nutrition.
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| Edition Statement
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12 ed.; Brief ed
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| Publication Statement
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New York: NY McGraw-Hill Education,, [2017]
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| Page. NO
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1 volume (various pagings, loose-leaf) : color illustrations ; 28 cm
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| ISBN
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1259751260
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: 9781259751264
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| Contents
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Introduction to wellness, fitness, and lifestyle management -- Principles of physical fitness -- Cardiorespiratory endurance -- Muscular strength and endurance -- Flexibility and low-back health -- Body composition -- Putting together a complete fitness program -- Nutrition -- Appendix A: Injury prevention and personal safety -- Appendix B: Exercise guidelines for people with special health concerns -- C: Monitoring your program.
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Claire Insel
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Paul M Insel
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Walton T Roth
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| Parallel Title
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Fit and well
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