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" How to get the most out of CBT : "
Windy Dryden.
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BL
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| Record Number
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562649
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b391847
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| Main Entry
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Windy Dryden
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| Title & Author
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How to get the most out of CBT : : a client's guide\ Windy Dryden.
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| Publication Statement
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London ; New York : Routledge,, [2015]
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| Page. NO
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x, 82 pages ; 21 cm
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| ISBN
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1138804029
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: 1138804037
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: 9781138804029
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: 9781138804036
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| Contents
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Introduction -- Decide if CBT is for you -- Make practical agreements with your therapist -- Make therapeutic agreements with your therapist -- Prepare for your CBT sessions -- Understand the process of change -- Apply what you learn -- Understand and deal with lack of progress -- Become your own therapist.
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Popular works
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