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" Concepts of fitness & wellness : "
Charles B. Corbin, Arizona State University, Gregory J. Welk, Iowa State University, William R. Corbin, Arizona State University, Karen A. Welk, Mary Greeley Medical Center, Ames, Iowa.
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BL
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| Record Number
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564080
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| Doc. No
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b393396
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| Main Entry
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Charles B Corbin
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| Title & Author
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Concepts of fitness wellness : : a comprehensive lifestyle approach\ Charles B. Corbin, Arizona State University, Gregory J. Welk, Iowa State University, William R. Corbin, Arizona State University, Karen A. Welk, Mary Greeley Medical Center, Ames, Iowa.
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| Edition Statement
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Eleventh edition
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| Publication Statement
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New York, NY : McGraw-Hill Education,, [2016]
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| Page. NO
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xxi, 522 pages ; 28 cm
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| ISBN
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0073523488
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: 1259252213
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: 9780073523484
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: 9781259252211
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| Contents
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Healthy people 2020 -- Section 1. Lifestyles for health, wellness, and fitness -- Section 2. An introduction to physical activity -- Section 3. The physical activity pyramid -- Section 4. Physical activity: Special considerations -- Section 5. Nutrition and body composition -- Section 6. Stress management -- Section 7. Avoiding destructive behaviors -- Section 8. Making informed choices.
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| Parallel Title
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Concepts of fitness and wellness
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