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" Training for warriors : "
Martin Rooney.
| Document Type
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BL
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| Record Number
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564831
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| Doc. No
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GBA817268b394050
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| Main Entry
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Rooney, Martin,1971-
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| Title & Author
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Training for warriors : : the ultimate mixed martial arts workout /\ Martin Rooney.
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| Edition Statement
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1st ed.
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| Publication Statement
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New York :: Collins,, c2008.
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| Page. NO
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vii, 308 p. :: ill. ;; 28 cm.
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| ISBN
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9780061374333
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: 0061374334
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| Contents
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Introduction: So you want to be a warrior? -- The evolution of mixed martial arts -- MMA 101 -- How to use this book -- The warrior mind -- The warrior warmup -- Warrior neck training -- Warrior chest and shoulder training -- Warrior arm and hand training -- Warrior back training -- Warrior abdominal training -- Warrior heart and lung training -- Warrior hip training -- Warrior glutes and quad training -- Warrior hamstring training -- Warrior foot and ankle training -- Warrior flexibility -- Warrior weight cutting -- Warrior performance nutrition -- Warriors and injury -- Warrior workouts.
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| Subject
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Mixed martial arts.
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| Dewey Classification
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796.8
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| LC Classification
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GV1101.R65 2008
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