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" The clean plates cookbook : "
by Jared Koch ; with Jill Silverman Hough.
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BL
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| Record Number
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565038
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| Doc. No
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b394257
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| Main Entry
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Koch, Jared.
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| Title & Author
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The clean plates cookbook : : sustainable, delicious, and healthier eating for every body /\ by Jared Koch ; with Jill Silverman Hough.
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| Publication Statement
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Philadelphia :: Running Press,, c2012.
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| Page. NO
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304 p. ;; 24 cm.
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| ISBN
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9780762446476 (pbk.)
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: 0762446471 (pbk.)
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| Bibliographies/Indexes
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Includes bibliographical references (p. 290-291), filmography (p. 290), and index.
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| Contents
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Introduction -- Clean eating: the practical approach to food -- Bio-individuality: know your body -- Quality over quantity: don't count your food, make your food count -- Plant-based foods: the foundation of a healthy diet -- Animal foods: mindfulness and moderation -- Popular foods: intelligent choices -- Mind-set matters: ingredients of a healthy attitude -- Your clean plates lifestyle: putting it call together -- The recipes. Beverages ; Eggs, breakfast, and breads ; Snacks and appetizers ; Soups, salads, and sides ; Entrées ; Desserts ; Basics -- Resources, recommendations, and sample menus.
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| Abstract
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Recipes included in this book may have one or more of these qualities: vegetarian, vegetarian option, vegan, vegan option, gluten-free, gluten-free option, dairy-free, dairy-free option, naturally sweetened, raw, omnivore friendly.
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Koch knows there's no one eating plan that works for everybody, because every body is different. He shows you the advantages of "clean" foods: foods made from natural, high-quality, and whole ingredients. They're better for your body and for the planet, and they taste better, too--
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| Subject
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Cooking (Natural foods)
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| Dewey Classification
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641.5/63
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| LC Classification
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TX741.K65 2012
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| Added Entry
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Hough, Jill Silverman.
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