| Document Type
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BL
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| Record Number
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565539
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| Doc. No
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b394758
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| Main Entry
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Whitmarsh, Cindy.
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| Title & Author
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101 ways to work out with weights : : effective exercises to sculpt your body and burn fat! /\ Cindy Whitmarsh.
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| Publication Statement
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Gloucester, Mass. :: Fair Winds Press,, 2006.
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| Page. NO
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192 p. :: col. ill. ;; 24 cm.
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| ISBN
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9781592332168
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: 1592332161
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| Bibliographies/Indexes
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Includes bibliographical references (p. 190).
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| Contents
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Why weight lifting is important for women -- Form, technique, and movement with weights -- Determining your body type -- The warm-up and its importance (exercises 1-6) -- Weights for upper body (exercises 7-26) -- Weights for lower body (exercises 27-44) -- Weights on a stability ball (exercises 45-61) -- Weights for cardio and plyometric training (exercises 62-66) -- Weights for core training and postural improvement (exercises 67-80) -- Compound moves with weights (exercises 81-88) -- Weights with a towel (exercises 89-93) -- Weights for yoga and stretching (exercises 94-101) -- Creating your own workouts -- Nutrition.
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| Subject
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Weight lifting.
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Bodybuilding.
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| Subject
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Exercise for women.
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| Subject
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Physical education and training.
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| Dewey Classification
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613.7/13
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| LC Classification
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GV546.3.W49 2006
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| Parallel Title
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One hundred one ways to work out with weights
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: One hundred and one ways to work out with weights
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